Mother’s Day marked the start of Women’s Health Week. It’s time to make your health a priority and to also encourage the strong women in your life to take care of their physical and mental health today. This week stands as important reminder to be aware of your family medical history as well as to make everyday a health and wellness day. Be aware of any new changes, stresses or developing physical conditions that are affecting your health.
Whether it’s you or the woman/women you love, make time in this week to put an end to unhealthy habits, find “me-time,” start a healthy diet and a schedule for your daily dose of exercise. Remember to see your healthcare provider on a yearly basis and whenever health issues arise.Leave a reply