National Nutrition Month

 

Every life stage and lifestyle come with their own dietary needs. To live healthy, we all need a well-balanced diet and regular exercise. In honor of #NationalNutritionMonth, we will be posting some helpful nutrition facts surrounding the five basic food groups: fruits, vegetables, protein, dairy and whole grains.

We encourage you to take the MyPlate Quiz to learn about what your plate’s missing at https://www.myplate.gov/myplate-quiz and consult your Alliance provider on finding the best diet for you.

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