National Nutrition Month


Every life stage and lifestyle come with their own dietary needs. To live healthy, we all need a well-balanced diet and regular exercise. In honor of #NationalNutritionMonth, we will be posting some helpful nutrition facts surrounding the five basic food groups: fruits, vegetables, protein, dairy and whole grains.

We encourage you to take the MyPlate Quiz to learn about what your plate’s missing at and consult your Alliance provider on finding the best diet for you.

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