National Nutrition Month Facts: Fruit

 

Depending on how much you exercise per day, you may be able to add more fruits to your plate while still staying within your calorie needs. Fruits are a great source of nutrients for your body and can even reduce your risk of developing issues such as heart disease and certain types of cancer.

Learn more about what fruits you can add to your plate at https://www.myplate.gov/eat-healthy/fruits. Contact your Alliance provider to see if you’re getting your appropriate fill of fruits.

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